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HomeNewshow to read at night and stay awake

how to read at night and stay awake

here are many easy ways to stay awake while studying at
night, but students in higher institution of learning and
secondary schools hardly notice it, hence, they ignore this
simple and easiest life style that can help them stay awake to
study at might.
Its already scientifically proven that students who study at
Night tends to understand more than those that study during the
day. Here is Four Easiest Ways To Stay Awake While
Studying
At Night br /> Drink a Lot of Water
When you’re trying to stay awake waters the way to go.
Dehydration can make you sleepy, so keeping your body
hydrated will stave off those symptoms. If you are really
sleepy,
drink a lot of water to make sure you stay up. If you have to
get
up to go to the bathroom, it will definitely keep you awake! by
water I don’t mean alcohol or coffee because it may contain
water)
Take Breaks
Your brain is a complex thing but it still needs rest if you want
to study hard for a long time as well as doing the best you can
on your test. Schedule out your time so you can take a break
try
a study routine for 45 minutes, break for 15, and so forth. Set
the alarm on your mobile so you don’t forget (or if you’re
afraid
you’ll fall asleep). Watch a TV show, talk to a friend, read a
book, or listen to some music but nothing school related at all,
even if it’s a TV show.
Exercise
Exercise can be a great way to wake yourself up take a short
walk, dance to some music on your iPod (without waking up
your roommates or your parents depending on where your
living
and the time), or head over to the gym for a little while. Taking
a
shower after a workout can wake you up even more (cold will
wake you up but shocking the body’s never good so just a
general shower). Don’t Study Somewhere Comfortable No
curling up into a nice ball on your pillow with soft music
playing
the background will not help you stay awake, maybe heavy
metal rock will but its better just to sit on a chair back straight
lamp on and revise, no pillows, no comfortableness, when your
body wants to sleep yet you have to fight it comfort ability
should be what your actively seeking to stop.
Eat a Snack
Get your blood sugar up by eating a healthy snack (junk food
will just give you a burst of energy but then you’ll crash and
collapse for 7 hours, wake up and realise you didn’t do any
revision). Apples are always a good food to help you keep your
blood sugar stable so you can stay awake (a lot of people say
they will wake you up better than caffeine and hey its also one
of your 5-a-day).

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